Posts tagged - sugar

Five Strikes Against Antidepressants

NO DRUGS pixabayWhat’s wrong with antidepressants? Five things, for starters. Studies show them being only slightly more efficacious than placebos, increasing the incidence of “suicidality,” significantly increasing the risk of death, and when taken by pregnant women, increasing the incidence of mental illness in their children. And while most of these studies were fairly recent, pharmaceutical companies have for some time not been reporting negative effects of their products.

There are a few other things. Antidepressants, well, they depress people, and they cost a lot more than exercise and cutting sugar from the diet, which work about as well as the antidepressants. The only reason you might want to take them, or recommend them to a friend, is if you would like to help boost the income of the world’s highest paid pharmaceutical and health care CEOs.

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Anxious? Depressed? Forgetful? Cut the Sugar

“Men who consumed 67 grams or more of sugar per day were 23% more likely to be diagnosed with depression in a five-year period than men who ate 40 grams or less,” according to an article in Forbes. the five-year study did not directly prove that sugar causes depression, but the 23% difference was significant nonetheless.

In another study published in The Telegraph, sugar was linked with Alzheimer’s. Bath University researchers discovered that sugar affects the body’s response to inflammation, which occurs in the onset of Alzheimer’s disease.

And a 2015 study at Oregon State University revealed that high fat and high sugar diets affect bacteria associated with loss of memory.

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